It's an easy time to binge those leftover Girl Scout cookies (ok who are we kidding, we don't have any left over...) - but eating a well-rounded diet right now will help you feel better both physically and mentally.

Set aside 10 minutes today to just be. Focus on taking deep breaths, stretching, or meditating.

Walk around the block, journey to a local hiking trail, or just step outside for some fresh air. It'll help clear to your thoughts and get your muscles in motion.

Take breaks from watching, reading, or listening to news stories, including social media. It's important to stay informed, but constantly surrounding yourself with news about the pandemic can have a negative effect on your mental health.

Talk with people you trust about your concerns and how you are feeling. We have a great FREE Facebook Group if you want to connect with other Boutiques/Women in E-Commerce!

Sleep is one of the first things we sacrifice when we're under stress - but it's also one of the most important things to make sure we prioritize to keep our mind sharp and our emotions as level as possible.

Take a moment to tell yourself, “This is temporary.” Even though it feels like we're in limbo, it will not go on forever. Remind yourself that you will adjust, you will heal, and we will recover.

Whether it's your favorite Netflix show, a board game, that book you've been meaning to read, or a really good song, positive distractions can be your best friend right now. Welcome them with open arms!